MOVEtober THE SEQUEL
A collection of 31 movement quests for spooky season
MOVEtober is here! Gaze upon its majesty:
Try a different movement quest each day in October. Share your attempts with the tag #movetober on social media or DM me if you’d prefer to share privately.
Some notes to assist you on your journey:
There are no requirements or formal process: Interpret the prompts however you see fit, and don’t worry if they don’t look or feel like exercise. It’s a creative movement game, do it in whatever way feels best for you!
It’s okay to skip a day: Take breaks when you need them. Skip days if that helps. Try one every few days, or do a bunch at once, if that works better for your movement practice.
Not sure where to start? Check out 100 Movement Mini Quests and Oblique Movement Strategies for tips on possible ways to interpret prompts.
This is part of a larger project I’m working on where I hope to create a list 365 movement quests. Consider this a petrifying preview of future plans!